Health Tips

Natural Cold-Flu Remedies

By Victoria Lincoln 19/09/2022 2 mins read

Natural cold flu remedies can make your illness last longer. Keep your water intake high and avoid drinking fruit juices. Green tea may also reduce the length of a common cold. Camellia Sinensis, the Camellia Sinensis herb, has been found to increase immunity and reduce symptoms of colds. Green tea with honey is a great way to test it. Shiitake mushrooms can also be used, as well as elderberry and Apple cider vinegar.

Apple cider vinegar

Although it is not a treatment for colds, apple cider vinegar can increase immunity and help prevent future outbreaks. Apple cider vinegar is antibacterial and can loosen accumulated mucus. This is great news for those who suffer from persistent or severe coughs. Nevertheless, more research is needed to support its claims, and a physician should be consulted before making major changes to your diet. Apple cider vinegar, despite its resistance to being drunk, is a great option to other drugs.

Honey

Honey is not a new idea. Humans have used honey for medicinal purposes for thousands upon thousands of years. It is mentioned in the Qur'an and Bible as a medicine. Hippocrates, the Greek doctor and father of early medicine, also wrote about honey's healing properties. Oxford University researchers reviewed the findings of 14 studies. Nineteen of the 14 studies examined honey and compared it with other conventional treatments.

Shiitake mushrooms

Taking Shiitake mushrooms as natural cold flu remedies has several benefits. They are rich in triterpenes (polysaccharides), triterpenes, along with other compounds that activate NK cells and T cells. Their high concentration of polysaccharides, triterpenes, and other compounds also have antioxidant properties. They are known to have immunomodulatory benefits and all eight essential amino acids.

Elderberry

While its effectiveness as a natural cold and flu remedy has been debated, one study suggests that it may shorten the duration of illness by about four days. A 2004 study of 60 adults found this to be the case. An earlier study on travelers by air found that elderberry syrup could reduce illness' duration by around four days. Although it is not clear if elderberry syrup can be used orally as an antiviral remedy, it can be taken during sickness.

Ginger

Using ginger as a natural cold and flu remedy may be helpful to reduce the length of a cold or flu. Ginger is an excellent anti-inflammatory and antioxidant, which means it helps release toxins and fight off infection. It also has vitamin C that improves the immune system. Warm water and ginger are easy ways to ease a dry throat and keep hydrated.

Garlic

Garlic has an antibacterial power. Garlic's healing powers are immediately evident when it is raw. Its immediate effects can be used to treat flu symptoms and cold symptoms. Its antibacterial effect supports the body’s fever fight process. As a diaphoretic, garlic helps the body warm up, so it's best used when you're feeling under the weather and have a fever.

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FAQ

Supplements and herbs can improve immunity

Herbs and natural remedies can be used to boost immune function. There are many natural remedies that can boost immunity, including echinacea (oregano), ginger, ginkgo biloba and vitamin C.

These herbal remedies are not meant to replace medical treatment. Side effects may include nausea, diarrhea, stomach cramps (dizziness), headaches, dizziness and stomach cramps.

How often do I need to exercise?

Fitness is key to a healthy lifestyle. There is no time limit on how much you should exercise. Find something you like and stay with it.

If you work out three times a week, then aim to complete 20-30 minutes of moderate intensity physical activity. Moderate intensity means you'll still be breathing hard after you've finished. This type workout burns about 300 calories.

Walk for at least 10 minutes four days a weeks if you prefer walking. Walking is low-impact, easy on your joints, and it's also very gentle.

Jogging is an alternative to running. You can do it for as little as 15 minutes each day. Running can help you burn calories and to tone your muscles.

You should start slowly if it's your first time exercising. You can start with only 5 minutes per week of cardio. Gradually increase the duration until you reach your goal.

How can my blood pressure be controlled?

The first thing you need to do is find out what causes high blood pressure. Next, you will need to determine what is causing high blood pressure. This could be as simple as eating less salt, losing weight, taking medications, etc.

Also, make sure to get enough exercise. If you don’t have enough time to exercise regularly, consider walking more often.

Consider joining a gym if your current exercise regimen is not satisfying you. It's likely that you will want to join a gym with other people who are working towards the same goals as you. It's easier to stick to an exercise routine when you know someone else is going to see you at the gym.

Statistics

Extra virgin olive oil may benefit heart health, as people who consume it have a lower risk for dying from heart attacks and strokes according to some evidence (57Trusted Source (healthline.com)
According to the 2020 Dietary Guidelines for Americans, a balanced diet high in fruits and vegetables, lean protein, low-fat dairy and whole grains is needed for optimal energy. (mayoclinichealthsystem.org)
nutrients.[17]X Research sourceWhole grains to try include: 100% whole wheat pasta and bread, brown rice, whole grain oats, farro, millet, quinoa, and barley. (wikihow.com)
The Dietary Guidelines for Americans recommend keeping added sugar intake below 10% of your daily calorie intake, while the World Health Organization recommends slashing added sugars to 5% or less of your daily calories for optimal health (59Trusted (healthline.com)