Natural cold-flu remedies can make your symptoms last longer. Drink plenty of water and avoid fruit juices. Green tea may also reduce the length of a common cold. Camellia Sinensis, the Camellia Sinensis herb, has been found to increase immunity and reduce symptoms of colds. You can try green tea with honey. Shiitake mushrooms can also be used, as well as elderberry and Apple cider vinegar.
Apple cider vinegar
Apple cider vinegar is an effective remedy for the common cold. Apple cider vinegar has antibacterial and mucus-loosening properties, which can be a relief for those with persistent coughs. Nevertheless, more research is needed to support its claims, and a physician should be consulted before making major changes to your diet. Despite its reluctance to be drunk, apple cider vinegar is a great alternative to other drugs.
Honey
Honey as a natural remedy for the cold flu isn't new. Honey has been used medicinally for thousands and years. The Qur'an and the Bible both mention honey's medicinal benefits. Hippocrates who was a Greek physician and father to early medicine, wrote of its healing powers. In a study conducted by Oxford University, researchers analyzed the findings from 14 studies. Nine of these studies were specifically focused on children. The majority of them compared honey to conventional treatments.
Shiitake mushrooms
Shiitake mushrooms are a natural remedy for the cold flu. There are many benefits to taking them. They contain polysaccharides, triterpenes, and other compounds that activate T cells, NK cells, and macrophages. A high level of polysaccharides as well triterpenes and other compounds gives them antioxidant properties. They are said to have immunomodulatory effects, and they contain all eight essential amino acids.
Elderberry
Although it is not known if it can be used as a natural flu or cold remedy, one study has shown that it may decrease the illness' duration by four days. In a 2004 study of 60 people, this result was confirmed. An earlier study on travelers by air found that elderberry syrup could reduce illness' duration by around four days. While it's not clear whether elderberry syrup is an effective antiviral remedy when taken orally, it can still be used as a natural supplement to help with symptoms.
Ginger
Using ginger as a natural cold and flu remedy may be helpful to reduce the length of a cold or flu. Ginger is an effective anti-inflammatory agent and antioxidant. This means that it can help fight infection and release toxins. It also has vitamin C that improves the immune system. A cup of warm water can be used to soothe a sore throat or to keep you hydrated.
Garlic
Garlic has an antibacterial power. Garlic's healing properties are evident immediately after it is raw. Its immediate effects address flu and cold symptoms. Its antibacterial effect supports the body’s fever fight process. As a diaphoretic, garlic helps the body warm up, so it's best used when you're feeling under the weather and have a fever.
FAQ
What is the difference in fat and sugar?
Fat is an energy source that comes from food. Sugar is a sweet substance that can be found naturally in fruits or vegetables. Both fats as well as sugars contain the same amount of calories. But, fats have more calories than sugars.
Fats can be stored in the body, which can lead to obesity. They may cause cholesterol buildup and lead to strokes or heart attacks.
Sugars are quickly absorbed into the body and provide instant fuel. This causes blood glucose levels rise. High blood glucose levels can be dangerous because it increases the risk of developing type II diabetes.
How to measure body weight?
A Body Fat Analyzer can be used to measure body fat. These devices are used for measuring the percentage of body fat in people who want to lose weight.
What should I eat?
Get lots of fruits & vegetables. These fruits and vegetables are high in vitamins, minerals, which can help you keep your immune systems strong. Vegetables and fruits are high in fiber which helps to digest and fill you up. You should eat at least five servings per day of fruit or veg.
Get plenty of water. Water flushes toxins from the body and gives you a full feeling between meals. Drink about eight glasses each day.
Whole grains are better than refined ones. Whole grains contain all of their nutrients, including B vitamins and iron. Refined grain has lost some of its nutrition.
Sugary drinks are best avoided. Sugary drinks are high in empty calories and can lead to obesity. Instead, drink water, milk, or unsweetened Tea.
Avoid fast food. Fast food has very low nutritional value. Although it may taste delicious, fast food won't provide you with the energy you need for your daily activities. Avoid soups, sandwiches and other unhealthy options.
Reduce your alcohol intake. You can reduce your intake of alcohol by limiting the amount of empty calories. Limit your intake to two alcoholic drinks per week.
Red meat should be cut down. Red meats can be high in cholesterol and saturated fat. Opt for lean cuts of beef, pork, lamb, chicken, fish, and turkey instead.
What is the problem with BMI?
BMI is the acronym for Body Mass Index. It measures body fat based upon height and weight. BMI is calculated using the following formula:
Add weight in kilograms to height in meters squared.
The result can be expressed as a number between zero and 25. Scores of 18.5 and higher indicate overweight, while scores of 23 and higher indicate obesity.
A person who is 100kg and 1.75m tall will have a BMI 22.
Statistics
- This article received 11 testimonials and 86% of readers who voted found it helpful, earning it our reader-approved status. (wikihow.com)
- According to the Physical Activity Guidelines for Americans, we should strive for at least 150 minutes of moderate intensity activity each week (54Trusted Source Smoking, harmful use of drugs, and alcohol abuse can all seriously negatively affect your health. (healthline.com)
- WHO recommends consuming less than 5% of total energy intake for additional health benefits. (who.int)
- WHO recommends reducing saturated fats to less than 10% of total energy intake; reducing trans-fats to less than 1% of total energy intake; and replacing both saturated fats and trans-fats to unsaturated fats. (who.int)
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How To
How to Live A Healthy Lifestyle
A healthy lifestyle involves living a healthy life that is able to maintain your weight, good health, and your fitness level. Healthy living is a lifestyle that involves eating healthy, exercising regularly and avoiding drugs, alcohol, nicotine, and tobacco. Healthy living can help you feel better about yourself and keep you fit. You are also less likely to develop chronic diseases such heart disease and stroke, diabetes or cancer.
This guide will help you live a healthier, more fulfilling life. The introduction was the first portion of the project. It describes the benefits of living a healthy life, what it means, and who we are. Then I wrote the body paragraphs. They contain various tips on how you can maintain a healthy lifestyle. The conclusion summarizes the article and offers additional resources if necessary.
This assignment helped me learn how to write a clear and concise paragraph. Additionally, I learned how organize my thoughts into topic sentences and supporting information. Because I had to locate specific sources and properly cite them, my research skills improved. I also learned how to write with proper grammar.