Natural cold-flu remedies can make your symptoms last longer. Keep your water intake high and avoid drinking fruit juices. The effectiveness of green tea in reducing the duration of a cold has been proven. Camellia Sinensis, a plant discovered by researchers at the University of Florida, can boost the immune system and decrease cold symptoms. You can try green tea with honey. You might also like elderberry, Shiitake mushrooms, and Apple cider vinegar.
Apple cider vinegar
While not an official cold treatment, apple cider vinegar can boost the immune system and prevent future outbreaks. It has antibacterial properties that can loosen the mucus. This is a great relief for people with persistent coughs. Nevertheless, more research is needed to support its claims, and a physician should be consulted before making major changes to your diet. Despite being reluctant to drink apple cider vinegar, it is an excellent alternative to other drugs.
Honey
Honey as a natural remedy for the cold flu isn't new. In fact, humans have been using honey as a medicine for thousands of years. The Bible and Qur'an include descriptions of its medicinal use, and Hippocrates, the Greek physician and father of early medicine, wrote about its healing properties. In a study conducted by Oxford University, researchers analyzed the findings from 14 studies. Nineteen of the 14 studies examined honey and compared it with other conventional treatments.
Shiitake mushrooms
Shiitake mushrooms are a natural remedy for the cold flu. There are many benefits to taking them. They are rich in polysaccharides and triterpenes and other compounds that activate macrophages, T cells, NK and TN cells. High levels of polysaccharides, triterpenes, as well as other compounds, make them an antioxidant. They are thought to have immunomodulatory properties and contain all eight essential amino acid.
Elderberry
Although its effectiveness as an effective natural remedy for colds and flus has been questioned, one study shows that it may reduce the time of illness by approximately four days. A 2004 study of 60 adults found this to be the case. More recently, a study on air travelers found that elderberry syrup also reduced the duration of illness by about four days. While it isn't clear whether elderberry syrup acts as an effective antiviral treatment when taken orally it can be used to treat symptoms.
Ginger
The natural flu and cold remedies that ginger is good for can help to shorten the time it takes. Ginger is both an antioxidant and anti-inflammatory. It helps to fight infection and releases toxins. It also contains vitamin A, which improves your immune system's performance. You can ease your sore throat by adding ginger to a cup warm water.
Garlic
Garlic has an antibacterial power. The healing power of garlic is evident even when raw. Its immediate effects target cold and flu symptoms. Its antibacterial actions support the body's fever fighting process. Garlic is a diaphoretic which helps to warm the body. It's best to use when you feel ill or have a fever.
FAQ
What should I be eating?
Consume lots of fruits, vegetables. These vegetables and fruits are rich in vitamins and minerals that will keep your immune system strong. Also, fruits and vegetables are rich in fiber. This makes them filling as well as helping with digestion. You should eat at least five servings per day of fruit or veg.
You should also drink lots of water. Water flushes out toxins and helps you feel full between meals. Drink about eight glasses each day.
Eat whole grains instead of refined ones. Whole grains retain all nutrients including B vitamins, iron and zinc as well as calcium, magnesium, calcium, protein, and magnesium. Refined grains lack some nutrition.
Avoid sugary drinks. Sugary drinks are loaded with empty calories and contribute to obesity. Instead, you can opt for water or milk, as well as unsweetened herbal teas.
Avoid fast food. Fast food has very low nutritional value. Fast food may be delicious, but it will not give you the energy that you need to perform your tasks properly. Use healthier options, such as soups, sandwiches, salads, and pasta.
Limit alcohol intake. You can reduce your intake of alcohol by limiting the amount of empty calories. Limit your intake to two alcoholic drinks per week.
Try to cut down on red meat. Red meats can be high in cholesterol and saturated fat. Lean cuts of beef or pork, lamb and chicken, as well as fish, are better choices.
What are the 10 best foods to eat?
The 10 best foods to eat include:
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Avocados
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Berries
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Broccoli
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Cauliflower
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Eggs
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Fish
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Grains
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Nuts
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Oats
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Salmon
What can I do to lower my blood pressure?
Find out the causes of high blood pressure first. Next, you must determine the cause and take steps to decrease it. This could include eating less salt, losing weight if necessary, taking medication, etc.
Make sure you're getting enough exercise. If you don’t have enough time to exercise regularly, consider walking more often.
Consider joining a gym if your current exercise regimen is not satisfying you. It's likely that you will want to join a gym with other people who are working towards the same goals as you. It's much easier to follow a routine if someone is with you at the gym.
How can I live a life that is full of joy every day?
To live a happy life, the first step is to discover what makes you happy. Once you've identified what makes your happy, you can start to work backwards. Asking others about their lives can help you to see how they live the best life possible.
You can also check out books like "How to Live Your Best Life" from Dr. Wayne Dyer. He speaks about happiness and fulfillment in all areas of life.
Statistics
- According to the Physical Activity Guidelines for Americans, we should strive for at least 150 minutes of moderate intensity activity each week (54Trusted Source Smoking, harmful use of drugs, and alcohol abuse can all seriously negatively affect your health. (healthline.com)
- Extra virgin olive oil may benefit heart health, as people who consume it have a lower risk for dying from heart attacks and strokes according to some evidence (57Trusted Source (healthline.com)
- This article received 11 testimonials and 86% of readers who voted found it helpful, earning it our reader-approved status. (wikihow.com)
- The Dietary Guidelines for Americans recommend keeping added sugar intake below 10% of your daily calorie intake, while the World Health Organization recommends slashing added sugars to 5% or less of your daily calories for optimal health (59Trusted (healthline.com)
External Links
How To
27 steps to a healthy lifestyle if your family only eats junk food
It is easy to eat healthy when you cook at home. It can be difficult to cook healthy meals at home. This article will offer some suggestions on making healthier dining choices at restaurants.
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Find restaurants that offer healthy options.
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Before you order any meat dishes, make sure to order salads or vegetables.
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Ask for sauces without added sugar.
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Avoid fried food.
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Choose grilled meats over fried.
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If you don't really need dessert, do not order it.
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You should always have something to eat after your dinner.
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Eat slowly and chew thoroughly.
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Take plenty of water with your meals.
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Do not skip breakfast, lunch or dinner.
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Include fruit and vegetables with every meal.
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Consume milk and not soda.
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Try to avoid sugary drinks.
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Limit salt in your diet
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Try to limit the number of times you go to fast food restaurants.
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Ask someone to come along if you are unable to resist temptation.
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Make sure your kids don't spend too much time on TV.
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Keep the television off during meals.
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Do not drink energy drinks.
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Take regular breaks from the office.
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Get up early and go for a run.
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Get active every day.
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Start small and increase your knowledge slowly.
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Set realistic goals.
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Be patient.
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Even if you don’t feel like exercising, make time for it.
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Positive thinking is important.